A while ago I conducted a non-scientific (but still eye-opening!) poll.

I asked a bunch of people who had a regular workout routine WHY they exercised.

A lot of these people were in their 60s, 70s, and beyond, and most of them had been working out for decades.

Their answer: The mood and mental health benefits!

There is REAL science to back that up. We usually associate cardio with lifting your spirits, but it turns out strength training is also a MAJOR mood and mental health booster.

Studies show that strength training can help with:

  • Less anxiety
  • Lower depression
  • Sharper thinking
  • Better memory
  • More energy & less chronic fatigue
  • Better sleep
  • More confidence and self-esteem
  • Plus an even longer list of physical health benefits

Still, if you’ve never tried strength training before, getting started can seem a little intimidating.

That’s why with our End of Financial Year Sale we offer services that fit everyone’s needs. Whether you like group classes, PT on demand or personal training at a very affordable rate.

It’s the perfect way to kickstart your fitness journey — without breaking the bank.

Check the offers here!

Here’s what people are saying…

“Been coming here 4 yrs training. Any injuries ive had Mick has been a fantastic personal Trainer and helping me back to 100% fitness. Will and have always recommended Get Active to all my friends.“ – Narelle Krause

“I swore I would never step foot in a Gym again after my last experience.  But a good friend convinced me to give Get Active a try.  I’m so happy I did.  When you first walk in you feel welcomed, not only by the staff but by the other members.  Mick is a legend and goes out of his way to help you.  Love GET ACTIVE and cannot recommend it enough – give it a go – you will LOVE it 💪💪“ – Kathy Buckley

We’d love to be part of your fitness journey!

Committed to your success,

Get Active