Creating your happiness <3
A lot of people have a problem with happiness: They think they don’t deserve it! Is that you? Are you not good enough to be [...]
What You Appreciate… Appreciates
Think about a time when someone showed appreciation for you. Maybe your boss thanked you in front of the whole team, and even described how [...]
Ideas for a healthier spring
I love springtime! Who doesn’t, right? The flowers, the longer days, the chance to start or renew seasonal activities that will help us enjoy healthier [...]
Have you felt this yet?
I went for a walk in the park the other day. It was packed with people out enjoying the sunshine, warmer temperatures, and just being [...]
“Let me think about it.”
There’s a phrase we all tend to use when we want to politely get out of certain situations – usually right after someone has asked [...]
How to make time work for you?
I want to talk about time some more. It’s not just that it’s on my brain lately – it’s mostly that understanding time is super-important [...]
Are you telling yourself this story?
“I don’t have time to exercise.” How many times have you said that? Or heard someone else say it? It’s the No. 1 excuse for [...]
This should be your #1 investment
What’s your No. 1 investment? Your mortgage? Retirement account? Kid’s college fund? What if I told you that your No. 1 investment should be your [...]