Remember Your Why
Everybody wants the secret to healthy living, right? Is it a pill? A protein shake? A cleanse? As if there was actually a magic bullet [...]
Why keeping a gratitude journal is so good for you
Are you grateful? Do you regularly pause to appreciate the good things in your life? It’s so easy to get overwhelmed by stress and negativity, [...]
The Saboteur Inside of You
I have this voice in my head that’s always telling me I can’t do something. That I’m not good enough. That my plans will never [...]
5 ways to create more abundance & happiness
The stresses of daily life keep us wound up all the time. Between work, household duties, kids, spouses and more, we have blinders on, and [...]
7 ways gratitude changes you
Why should we practice an attitude of gratitude? Well, simply put, gratitude is good for us. Here are just seven ways, out of ZILLIONS. It [...]
What it takes to change
Some people say change is hard. But it really comes down to this simple realization: We change when the pain of remaining the same becomes [...]
Why cardio is out and strength is king
We used to think that if we wanted to lose fat, we had to run a lot, or at least load up on some kind [...]
Who’s In Your Inner Circle of 5?
You’ve probably heard that you’re the average of the five people you spend the most time with. It’s a good idea to keep in mind [...]
You Don’t Want What I’m Selling
Hey, wanna spend time sweating and breathing hard? And limit your favorite foods and alcohol -- and go to bed on time? No? You don’t [...]
The choice is yours
Sometimes when I’m exercising, I want to quit before my workout is done. Don’t you? I’m breathing heavy but not in a good way yet… [...]