Ever heard of the “middle-aged spread”? It’s what can happen when you hit your 30s/40s and your metabolism starts to change. In a nutshell, your [...]

I’ve got a delicious and healthy sheet pan recipe that will have you looking forward to dinnertime! This recipe is perfect for this month’s metabolism-boosting [...]

One of the things that helped me “click” with healthy eating was seeing how someone else did it. I’m not talking about a made-up plan [...]

Ready for a quick list of actions you can take starting TODAY that will help you reset your metabolism naturally? The secret is to upgrade [...]

Hey there, Ever wonder what happens if you miss a workout or two? I have a good news-bad news answer for you … First of [...]

What if I told you there’s ONE number you need to pay attention to BEFORE you start counting calories, macros, or anything else? For many [...]

There are probably a few things in your life that you’d like to slow down… But when it comes to your metabolism? Probably not. Unfortunately, [...]

When was the last time you tried something new? (You’ll see why I’m asking in a second.) This month I’ve been talking a lot about [...]

Can you say YUM? The spicy salmon burger recipe I have for you today is a delicious alternative to ground beef or turkey burgers – [...]

I’ve got a double-duty workout that’ll get your heart pumping AND work nearly every muscle group in your body. You game? This workout is PERFECT [...]