Is it August already? How is that possible? Weren’t we just making our New Year’s resolutions?!?! Yes, time flies – faster and faster every year. [...]

You might’ve heard the term “macros” in discussions about healthy diets and wondered, “What the heck are macros?” Well, simply put, they are protein, carbohydrates, [...]

I talk to people all the time who want to get in better shape, lose weight, or embrace a healthier lifestyle. And it’s amazing how [...]

Of all the emotions I’ve felt throughout my life, the only one I really regret is fear. Well, no. I don’t regret feeling fear, necessarily. [...]

How many times were we told as children to wait for what we wanted? It seemed like we heard that for everything. “You can watch [...]

So many times in life, we have to make a choice. This or that? Here or there? Deal or No Deal? But sometimes we DON’T [...]

Beliefs are just thoughts repeated, right? We’ve all heard that before or read it on a coffee mug or Pinterest board. And it’s true. If [...]

I see so many people get frustrated with their healthy living plans. They try to eat right and exercise for a little while. But then [...]

Muhammad Ali famously said that he hated every minute of the training it took to win the world championship. “But I said, 'Don't quit. Suffer now [...]

Whenever I’ve tried to make a positive change in my life, I’ve been surprised at how often people told me, “Change is hard.”   It [...]