Hey –  I’ve got a quick email today with a very simple message: Keep going. If you’re struggling right now with your goals, it’s NORMAL.  [...]

I’ve got a tip for you that’s so simple it will: Blow your mind and  Make you think “dad joke” Q: What’s the secret to [...]

You know I like to focus on the positive, right? Well, in this email I’m going to tell you how NOT to reach your goals [...]

Happy 2023! Have you noticed how New Year’s resolutions have this way of turning into gigantic projects? You tell yourself: “I’m going to start working [...]

What’s the least you can do? No, really. What are your daily minimum requirements of yourself? What are the two or three essential action steps [...]

Have you heard of the 80/20 Rule?  It’s a helpful idea to manage stress and time. It’s SUPER-helpful during the holidays, when lots of us [...]

The holidays can be a time of joy. They can be a time of feeling overwhelmed and frazzled. And they can – surprise! – also [...]

Picture yourself on a train going through a tunnel. Ahead, you see a light at the end. To reach it, you must shovel coal into [...]

Do you want to know the No. 1 thing holding you back from the life you want? It’s not your family, your job, or your [...]

The holidays can be tough if we allow them to be. Stressful… Busy… Too much food…  Too many commitments – and not enough time to [...]