Are you ready for the summer?

That’s a loaded question this year, isn’t it?

But despite the uncertainty all around us, let’s remember that summer is almost here. What does that mean for your healthy lifestyles?

Well, it usually means looking better with less clothes on, as we spend more time outdoors, right?

And that’s great, of course.

But this year, let’s add a touch of grace to our desire to lose a few pounds, grow muscle, or tighten and tone.

We’ve all been through a lot of disruption, to put it mildly. No one’s daily routines were unchanged – and some of us have been through life-changing ordeals. Wherever you fall on that spectrum, remember to acknowledge the challenges you met over the last year. The adjustments you made. The discipline you showed for yourself, your loved ones, and your community.

Now … take three deep breaths… and think about what’s coming this summer… Travel? Fitness goals? New ways to eat better?

I am here to help. Don’t forget how exercise and eating right boost our spirits and self-esteem.