You’re right
Henry Ford said, “Whether you think you can or you can’t, you’re right.” I agree! Do you? It’s really up to each of us to [...]
The Saboteur Inside of You
I have this voice in my head that’s always telling me I can’t do something. That I’m not good enough. That my plans will never [...]
5 ways to create more abundance & happiness
The stresses of daily life keep us wound up all the time. Between work, household duties, kids, spouses and more, we have blinders on, and [...]
7 ways gratitude changes you
Why should we practice an attitude of gratitude? Well, simply put, gratitude is good for us. Here are just seven ways, out of ZILLIONS. It [...]
Why cardio is out and strength is king
We used to think that if we wanted to lose fat, we had to run a lot, or at least load up on some kind [...]
You Don’t Want What I’m Selling
Hey, wanna spend time sweating and breathing hard? And limit your favorite foods and alcohol -- and go to bed on time? No? You don’t [...]
The choice is yours
Sometimes when I’m exercising, I want to quit before my workout is done. Don’t you? I’m breathing heavy but not in a good way yet… [...]
Your thoughts create your reality
Do you think your thoughts don’t matter? Think again. They do. The Buddha said, “We are what we think. All that we are arises with [...]
Ideas for a healthier spring
I love springtime! Who doesn’t, right? The flowers, the longer days, the chance to start or renew seasonal activities that will help us enjoy healthier [...]
April Fitness Programs 2021
Do you love college basketball? Or could you go a hundred years without hearing another word about it? Either way, it's April and I've got [...]