10 simple steps to regain control
If you’ve been feeling like things are beyond your control for, oh, say, the last year or so, we get it. TOTALLY. In fact, we’re [...]
Your thoughts create your reality
Do you think your thoughts don’t matter? Think again. They do. The Buddha said, “We are what we think. All that we are arises with [...]
How good is your excuse?
Let’s play a game called “What’s Your Excuse?” Before you answer, let’s review the most common “reasons” people cite for not exercising and eating right. [...]
What You Appreciate… Appreciates
Think about a time when someone showed appreciation for you. Maybe your boss thanked you in front of the whole team, and even described how [...]
Ideas for a healthier spring
I love springtime! Who doesn’t, right? The flowers, the longer days, the chance to start or renew seasonal activities that will help us enjoy healthier [...]
Have you felt this yet?
I went for a walk in the park the other day. It was packed with people out enjoying the sunshine, warmer temperatures, and just being [...]
April Fitness Programs 2021
Do you love college basketball? Or could you go a hundred years without hearing another word about it? Either way, it's April and I've got [...]
Time-saving strategies to prioritize yourself
Managing your time is all about expressing your priorities. So, when you habitually say things like, “I don’t have time to exercise” or “I don’t [...]
Springtime strategies for your health
There’s just something powerful and restorative about spring, isn’t there? We want to get outside, enjoy the sunshine and the flowers, and – let’s admit [...]
“Let me think about it.”
There’s a phrase we all tend to use when we want to politely get out of certain situations – usually right after someone has asked [...]