THERE IS NO REAL REWARD WITHOUT RISK
Everything amazing I’ve achieved in my life - business, finance, relationships... It’s all started with a major risk. Saying YES to discomfort at magnitude. Saying [...]
KNOW THIS ABOUT WEIGHT LOSS….
You’re not going to love every moment of the health and weight loss journey. It’s going to feel hard, and you’re going to want to [...]
Investments vs Expenses
Let’s talk about money – specifically about the anxiety we all feel around certain expenditures. Sometimes we’re so worried about the cost of something that [...]
Why September is the most important month for your health & fitness
What’s the most important month for personal health and fitness? If you answered January, you made an easy mistake. Most people think about New Year’s [...]
April Fitness Programs 2021
Do you love college basketball? Or could you go a hundred years without hearing another word about it? Either way, it's April and I've got [...]
Time-saving strategies to prioritize yourself
Managing your time is all about expressing your priorities. So, when you habitually say things like, “I don’t have time to exercise” or “I don’t [...]
THROW THE RULE BOOK OUT THE WINDOW
Have you noticed how many diet fads and trends are currently circulating the market? And ask any person who is ALL IN with one of [...]
PRESENT —> FUTURE
In my years in the health and fitness industry, it’s not unusual for me to see people stay in contemplation for YEARS before taking action [...]