5 snack ideas to keep you on track
We've all been there... It's mid-afternoon… the hours til dinner feel like an eternity… and you can hear the cookies/chips/crackers/candy calling your name. Do you [...]
You won’t believe I’m suggesting this
This month we’re talking about BALANCE and I’ve got a little reminder for you today. If you have been going at it hard with [...]
This formula will change the way you eat forever…
I've got a “hack” to share with you today that could be a game changer in your journey to healthier eating. It’s NOT a new [...]
This makes it harder to reach your goals
This month we are going to talk about balance – work/life balance, a balanced diet, etc. – but first, I want to dispel a HUGE [...]
Focus on this and magic starts to happen
Get Active is here with an important motivational message for you! There’s an old Japanese proverb … Fall down seven times, get up eight. No [...]
What’s the big deal with blood sugar anyway?
This is a must-read for your health! We hear so much about high blood sugar, insulin resistance, diabetes, etc. that it can be tempting to [...]
No-cook high-protein post-workout snack
I’ve got an updated version of an old-school recipe that is PERFECT for your post-workout snack… or any time you’re craving a salty-sweet snack to [...]
How to get a healthy glow
This month we’re taking a deep dive into some unexpected ways fitness can play a role in your health and wellness. Today I’ve got a [...]
The happiness hack you’ve been waiting for
Ever wish you had a magic button that you could press to instantly boost your mood? What if I told you that button exists, and [...]
Half of all adults over 50 face this risk
I just came across some info that made me do a double-take… Did you know that one in two women and up to one in [...]