Overlooked productivity hack
Hey there, Let’s talk about the most overlooked — and underappreciated! — productivity hack out there… Taking regular breaks during the day! The problem with [...]
Hey there, Let’s talk about the most overlooked — and underappreciated! — productivity hack out there… Taking regular breaks during the day! The problem with [...]
We talk a lot about the power of protein — and how important it is to eat a protein-rich breakfast. But how do you make [...]
I don’t know who needs to hear this but… Everyone — and I mean everyone! — struggles with their motivation and mindset sometimes. But that [...]
When I was growing up, every morning a new index card popped up on the kitchen counter. It was my Mom’s list of things to [...]
I have a little mindset experiment for you today that just might blow your mind. What if instead of thinking of your day starting when [...]
Good morning! I saw a stat recently about how the average adult spends more than 5 hours on their phone every day. Wow, right? … [...]
Today we’ve been given an INCREDIBLE gift… An extra day! 🤩 Yes, it's Leap Year Day — a day that comes only once every four [...]
I’ve got a BIG wake-up call for you today — about SLEEP! Did you know that if you don’t get enough sleep, your risk for [...]
I’ve got a recipe for you today that checks all the boxes: 🥑 It’s delicious 🥑 It LOOKS good (they say you eat with [...]
Hey, You know those days when you finally leave work… … and the LAST thing you want to do is hit the gym, cook dinner, [...]