15 ways to express gratitude (that aren’t journaling!)
Let’s talk about GRATITUDE. I put together a fun list of 15 ways you can express gratitude (and none of them include keeping a gratitude [...]
DIY Morning Bowl Mix Recipe
Hello, hearty holiday breakfast! Normally I share healthy, quick, and easy recipes, and while this one is definitely HEALTHY and EASY — it does take [...]
Small victories = BIG wins
You know those moments when you feel like you’re up against a challenge SO big, it seems like there’s no way out? Maybe you feel [...]
Overcoming your inner critic
Ready for a reframe that will totally change your ability to get through roadblocks? Your mindset and your thoughts are NOT the same thing. Once [...]
Don’t skip this!
Have you ever tried to quit a habit? Depending on how long it has been a habit, it can be quite a challenge! I’ve got [...]
Don’t skip this!
You know how after a stressful day you feel agitated and tense? Your central nervous system (CNS) can feel the same way after a workout! [...]
Should you get rid of this?
A few weeks ago I sent you an email about the myth of balance. BUT… there’s one area where it most definitely is NOT a [...]
Wellness tea recipe inside 🍵
You know those days when you’re not feeling 100%? Maybe work has been crazy and you’re stressed. Maybe you’re tired. Or maybe you just want [...]
Can you pass this 10-second balance test?
I’ve got a fun challenge for you today that you can do ANYWHERE, and it will take you less than a minute. You can use [...]
5 snack ideas to keep you on track
We've all been there... It's mid-afternoon… the hours til dinner feel like an eternity… and you can hear the cookies/chips/crackers/candy calling your name. Do you [...]