Have you ever said this?
Hey, Here’s a trap almost everyone has fallen into at one point or another… Have you ever heard yourself say (maybe only to yourself): “When [...]
The thing that’s holding you back
Hey there, This month we’re tackling a big topic: getting rid of what’s standing between you and your goals. This could be what you put [...]
Last Chance to Save Big on Your Fitness Goals with March Madness Sale
Hey everyone, We're reaching out today to remind you that our March Madness sale is ending tomorrow, and this is your last chance to take [...]
This invisible fat may be hurting your health
Today’s focus is a biggie because even though you can’t see it, it can have a major effect on your health… And that’s belly fat. [...]
In the middle of a hard workout, what do you do?
When you are in the middle of a workout and it starts to get hard, what do you do? Say, “Well, I guess I’ve reached [...]
This feels soooo good
Good morning, I’ve got a feel-good email for you today … …. because it’s packed with THREE stretches that will open up your hips from [...]
The digestion-posture link …
Pssst … We’re getting a little personal today, but we can’t talk about core strength without today’s topic: digestion! You might not realize it, but [...]
Have 6 minutes? Do this core test…
Hey there, <<First Name>>, Want an easy way to test your core strength and endurance? Let’s do it! Proper form is EVERYTHING in this test, so [...]
Is your posture making you stressed?
Do you slouch because you’re stressed… or are you stressed because you’re slouching? The answer might make you want to sit up straight right now! [...]
If you sit all day, you need to see this
Hey there, When you think about “core strength” … what do you think of? Six-pack abs? A flat tummy? A tiny waist? Think again! This [...]