Did you know exercise is as good for your brain as it is for your body?  Regular exercise has been proven to keep you strong, [...]

You might not be aware of it, but when it comes to your health, mood, and overall functioning… hormones run the show. Our endocrine system [...]

You might remember that in previous months, we’ve uncovered nutritional deficiencies that could have disastrous health effects… yet they still run rampant in our society.  [...]

Here are the 9 most popular types of meditation practice. Read more to see which style fits your needs.  Mindfulness Meditation - The most popular [...]

The past year-plus has been challenging for our mental health, that’s for certain. With events in the media, quarantining and following guidelines, working from home, [...]

The ancient practice of meditation has gained traction as more people discover the health benefits associated with focus, relaxation and inner peace.  Although nearly everyone [...]

Flour is a staple in baked goods, pasta, and thickening agents for gravy or casseroles -  it can be found in practically every pantry in [...]

Today, we’re going to shed light on another neglected nutrient -  the non-digestible carbohydrate found in foods: Fiber.  A whopping 96% of the population does [...]