We can all say we’d like to make certain changes in our lives. But change is hard sometimes. It’s one thing to say you want [...]

Where were you when you first heard about hard seltzer?  The alcoholic beverage hit stores a few brands at a time - like White Claw [...]

Spring might be my favorite season because it’s abundant with rebirth. You see life renewing itself everywhere. I mean, think about – plants that died [...]

Summer is such a powerful time. It’s packed full of emotions and memories that can affect our mindset and mood. We all have nostalgia around [...]

Did you know exercise is as good for your brain as it is for your body?  Regular exercise has been proven to keep you strong, [...]

You might not be aware of it, but when it comes to your health, mood, and overall functioning… hormones run the show. Our endocrine system [...]

You might remember that in previous months, we’ve uncovered nutritional deficiencies that could have disastrous health effects… yet they still run rampant in our society.  [...]

Here are the 9 most popular types of meditation practice. Read more to see which style fits your needs.  Mindfulness Meditation - The most popular [...]

The past year-plus has been challenging for our mental health, that’s for certain. With events in the media, quarantining and following guidelines, working from home, [...]

The ancient practice of meditation has gained traction as more people discover the health benefits associated with focus, relaxation and inner peace.  Although nearly everyone [...]