Semi Privates

Semi-Private Personal Training is a great option for you if you’re in need of a tailored approach to training and require extra nutritional education and guidance.  

Differing from our Group Fitness Program, each session is limited to a maximum of 6 participants and allows you to build rapport with a Coach who knows and understands your goals and can guide you throughout your journey.

In our SPPT sessions we focus on:

  • You & your goals!
  • Nutrition education and support
  • Mindset and motivation
  • Fitness

SPPT provides a holistic approach covering both the nutrition and exercise components required to ensure efficient, safe and effective results.