The NO BS 12-Week Challenge
For Busy Parents, Professionals & Over-40s Who Want Real Results
Forget the fads, gimmicks, and quick fixes. The NO BS 12-Week Challenge is built on real habits, real progress, and real results. No fluff. No magic pills. Just five proven non-negotiables to transform your body and mind.
🚀 12 Weeks. 5 Daily Non-Negotiables. Real Results.
The 5 Non-Negotiables (Your Daily Standards)
1. Move Daily – Stay Active, Stay Strong
✅ 35-Minute Walks – Every single day, no excuses.
✅ 4 Strength Workouts Per Week – Build muscle, improve mobility, and feel your best.
🔹 Choose Your Path:
- Option 1: Personalized training with our Activate Plus Online PT program.
- Option 2: Group classes for motivation & community support.
2. AM/PM Routine – Start and End Your Day Strong
✅ AM Routine: 3-5 mins of journaling, gratitude, and 3-5 pages of reading. Set a positive tone.
✅ PM Routine: Brain dump & reflection, light mobility/stretching, and a tech detox for better sleep.
🔹 Bonus Tip: Same bedtime every night = better recovery & energy.
3. Nutrition – Simple & Sustainable Eating
✅ Fasting Approach (4 Days a Week) – Keep it simple, stay focused.
✅ Meal Plans Packed with Whole Foods – Fuel your body the right way.
❌ No Alcohol for 12 Weeks – Give your body the reset it deserves.
4. Prioritize Recovery & Sleep
✅ Build a Wind-Down Routine – Sleep deeper, recover better.
✅ Mobility & Stretching – Prevent injuries & stay flexible.
✅ Rest Days Matter – Recharge and come back stronger.
5. Personal Development – Upgrade Your Mindset
✅ Read 3-5 Pages of a Non-Fiction Book Daily – Expand your mindset.
✅ Journal for 5 Minutes AM & PM – Plan, reflect, and track progress.
✅ List 3 Things You’re Grateful For Each Day – A positive mindset = better results.
💪 Stay Accountable, Stay Consistent – Weekly check-ins, expert coaching, and a supportive community keep you on track.
Choose Your Perfect Fit
Option 1: Group Training & Gym Access
🏋️♂️ Group Classes + 24/7 Gym Access
💲 $50/week (Direct Debit) or $539 Upfront (10% Off)
👥 Buddy Up & Save – Train with a friend & pay $45/week or $479 upfront (20% Off)
Option 2: Activate Plus Online PT (Personalized Coaching)
📈 Tailored workouts, expert coaching, and full gym access.
💲 $69/week (Direct Debit) or $745 Upfront (10% Off)
👥 Buddy Up & Save – Train with a friend & pay $59/week or $659 upfront (20% Off)
Testimonials
"I started at Get Active in 2019 doing one on one training with Mick as I had injured my shoulder. Mick trained me out of that injury with mobility and strength. I started doing the classes a couple of times a week and have seen my fitness and physique evolve over the course of the last 3 years. The classes are accommodating from beginners to athletes and allow you to work towards your personal goals, mine being able to move my body and enjoy it for a long time. I've had 2 spinal surgeries over 10 years ago so strength and mobilty are super important for me, and I'm suprised by how much I love the HIIT workouts as well. The opportunity to mix up your training each day with different back to back classes or jump in the ice bath takes you to a whole new level of fitness. Mick and his staff are supportive and friendly, keen to help you realise your goals while allowing a casual approach that is refreshing and relaxed. If you want to step out of your comfort zone and try something new I can't recommend Get Active highly enough."
- Renee Murdoch
"I started training with Get Active in 2019. I had a stint with another gym but wasn't loving it and after an injury I came back to Get Active. My husband and son were already members. Get Active is a gym where you do what you can do. Even though the classes are a mix of ages and abilities there is never any judgement, just support. As someone who is now over 50 it feels empowering to do what everyone else is doing even if you're a bit slower. I have lost a couple of kilos this year and built some muscle. Above all I love the friendships and the laughs.
It's a great place and I would certainly recommend."
- Deb Langfield
"I’ve been a member of Get Active for over 6 years now and can say that I’m enjoying my membership more than ever. The variety of the morning sessions and the current morning gym crew make coming in for a session easy, fun and there’s always time for a laugh. It’s a credit to the Get Active staff , the commitment they show towards their clients, regardless of ability, agility, or age to ensure you get the most out of every session."
- Kel Langfield
Most Commonly Asked Questions:
Do I need to track my progress?
It's up to you! We offer free weekly weigh-ins and progress tracking if you choose to use them.
Will I receive guidance on my diet?
Absolutely! Our program includes meal plans and recipe books tailored to any goal and dietary preference to make eating healthy easy and enjoyable.
How can I manage my workout schedule?
You'll get an exercise planner and access to our app, where you can manage your strength progress and stay organized.
Is there support available outside of classes?
Yes, you'll receive daily feedback from our expert coaches to keep you motivated and on track.
What if I prefer working out at home?
We've got you covered with home bodyweight workouts and gym ergo sessions.