Here are the 9 most popular types of meditation practice. Read more to see which style fits your needs.  Mindfulness Meditation - The most popular [...]

The past year-plus has been challenging for our mental health, that’s for certain. With events in the media, quarantining and following guidelines, working from home, [...]

The ancient practice of meditation has gained traction as more people discover the health benefits associated with focus, relaxation and inner peace.  Although nearly everyone [...]

Flour is a staple in baked goods, pasta, and thickening agents for gravy or casseroles -  it can be found in practically every pantry in [...]

Today, we’re going to shed light on another neglected nutrient -  the non-digestible carbohydrate found in foods: Fiber.  A whopping 96% of the population does [...]

Going meatless - even for a single meal - can feel like deprivation. But not if you have mushrooms on hand!   With over 600 edible [...]

Have you ever felt overwhelmed or stressed out by looking at your surroundings?  The past year has been overwhelming overall, but staying at home for [...]

It’s not a conversation anyone wants to have. But since March is National Colorectal Cancer Awareness Month, it’s as good a time as any to [...]

Looking for an easy way to cut out extra calories and fats, but just can’t give up dairy products?  Thanks to Greek yogurt, you don’t [...]

Have you heard the expression, “Fake it till you make it” and wondered what that meant? It’s simple (and super-helpful). It just means that you [...]