Hey there, I’ve been talking a lot about food lately because what you eat plays such a big role in your results (and your health). [...]

Did you know that what you eat before and after your workouts can affect your recovery time, workout efficiency, and even your muscle growth? It’s [...]

Want to stop wasting food and start making the most out of your grocery hauls? If you find that your fruits, veggies, and herbs tend [...]

We hear a lot about why eating whole foods is good for you… But sometimes that’s not enough to get us to actually EAT them. [...]

Most of us tend to have a love-hate “all or nothing” relationship with snacks. One day we’re super strict about avoiding them… And then we [...]

Confession time… Raise your hand if you’ve ever left your grocery list at home! (You can’t see me right now but my hand is up!) [...]

What's fast, effective, and builds up your fitness in a hurry? It’s a HIIT workout! And I’ve got a GREAT do-anywhere workout in this email [...]

I get asked a ton of questions about food… what to eat, when to eat, etc., etc. Usually my answer is that you really can’t [...]

Hey there, Let’s talk about the most overlooked — and underappreciated! — productivity hack out there… Taking regular breaks during the day! The problem with [...]

We talk a lot about the power of protein — and how important it is to eat a protein-rich breakfast. But how do you make [...]