Why ‘All or Nothing’ Is a Non-Starter
Which of these sounds like you when starting a new challenge? “I’ve got this! I’m 100% in!!” Or: “I’m terrible at this. I always quit [...]
Which of these sounds like you when starting a new challenge? “I’ve got this! I’m 100% in!!” Or: “I’m terrible at this. I always quit [...]
If we accept that it’s legit hard to be fit sometimes, then let’s also cop to a complementary fact: It’s harder being unhealthy, inactive, sick, [...]
Want to know a secret about exercising and eating right? IT’S HARD. You won’t always like it. You won’t always feel motivated. In fact, especially [...]
If you want to get fit or stay fit, then you need a good motivator -- a primary reason why you want to exercise, eat right, [...]
One of the oldest jokes in fitness is about how gyms are always packed in January but clear out by February 1. Get it? So [...]
Here’s something that always amazes me – and also frustrates me... It’s when people say they’re not “ready” to start exercising, or eating right, or [...]
When it comes to New Year’s resolutions, do any of these sound familiar? “This year, I will reach and maintain my size from high school!” [...]