Who’s on your team?
How do you feel about your healthy habits going into the holidays? Are you confident that you can stay on track during the busy season [...]
How do you feel about your healthy habits going into the holidays? Are you confident that you can stay on track during the busy season [...]
Do you have friends who just can’t get enough of watching sports? The ones who watch every minute of every game? I do! And often, [...]
Do you remember being a kid and hearing adults say things like, “Life is short. It goes by so fast”? I thought that was crazy, [...]
What if scientists came up with a magic pill that would grant each of us our health goals instantly? Want to lose weight and keep [...]
OK, it’s time for annual inventory! That’s right. Get out a pen and pad and take stock – of your 2021 goals, the progress you [...]
People sometimes ask why I exercise regularly. Sometimes they even ask if I’m trying to make a point, or prevent aging, or hold onto my [...]
The holidays can bring great joy, of course. But do you sometimes feel like they also bring the most disappointment? We build up our vision [...]
Every year, millions of us worry about finding the perfect gifts for all the people on our list. What to buy for him, where to [...]
Believe it or not, the holiday season might be the best time of year to focus on your health and fitness. I can see you [...]