Easy Healthy Summer Swaps!
Summer is a time everyone wants to get “ready” for. It’s also a time where we wanna have a lot of fun, which often includes [...]
Summer is a time everyone wants to get “ready” for. It’s also a time where we wanna have a lot of fun, which often includes [...]
Want to know what really bugs me? It’s the scarcity mindset. You know, when people say things like: “I don’t have enough time…” to work [...]
They say we’re the product of the five people we spend the most time with, so we better pick our friends and associates carefully. How [...]
The promise of instant gratification kills more health and fitness goals than almost anything. In fact, just the PHRASE “instant gratification” is a lie. True [...]
If you’re like me, then you’re probably always looking for opportunities to get more exercise, or at least more movement, in your daily life. The [...]
Henry Ford said, “Whether you think you can or you can’t, you’re right.” I agree! Do you? It’s really up to each of us to [...]
Have you ever felt like food was your only friend? Like the only way to make it through a tough day was to eat, eat, [...]
As tragic and difficult as the pandemic was, it seems some positive developments are coming from it. One of the most encouraging signs has been [...]
Everybody wants the secret to healthy living, right? Is it a pill? A protein shake? A cleanse? As if there was actually a magic bullet [...]