5 ways to create more abundance & happiness
The stresses of daily life keep us wound up all the time. Between work, household duties, kids, spouses and more, we have blinders on, and [...]
The stresses of daily life keep us wound up all the time. Between work, household duties, kids, spouses and more, we have blinders on, and [...]
Why should we practice an attitude of gratitude? Well, simply put, gratitude is good for us. Here are just seven ways, out of ZILLIONS. It [...]
Some people say change is hard. But it really comes down to this simple realization: We change when the pain of remaining the same becomes [...]
We used to think that if we wanted to lose fat, we had to run a lot, or at least load up on some kind [...]
You’ve probably heard that you’re the average of the five people you spend the most time with. It’s a good idea to keep in mind [...]
Hey, wanna spend time sweating and breathing hard? And limit your favorite foods and alcohol -- and go to bed on time? No? You don’t [...]
Sometimes when I’m exercising, I want to quit before my workout is done. Don’t you? I’m breathing heavy but not in a good way yet… [...]
You’ve probably been thinking about where you’d like to go on vacation soon. Maybe the beach, a theme park, or even a foreign destination, depending [...]
If you’ve been feeling like things are beyond your control for, oh, say, the last year or so, we get it. TOTALLY. In fact, we’re [...]
Do you think your thoughts don’t matter? Think again. They do. The Buddha said, “We are what we think. All that we are arises with [...]