Springtime strategies for your health
There’s just something powerful and restorative about spring, isn’t there? We want to get outside, enjoy the sunshine and the flowers, and – let’s admit [...]
There’s just something powerful and restorative about spring, isn’t there? We want to get outside, enjoy the sunshine and the flowers, and – let’s admit [...]
There’s a phrase we all tend to use when we want to politely get out of certain situations – usually right after someone has asked [...]
It doesn’t seem fair. You finally made the decision and took the necessary steps to exercise regularly and eat better – but your spouse isn’t [...]
I ran into my neighbor the other day. It was the first time I’d seen her in a while, and she spent five minutes breathlessly [...]
I want to talk about time some more. It’s not just that it’s on my brain lately – it’s mostly that understanding time is super-important [...]
“I don’t have time to exercise.” How many times have you said that? Or heard someone else say it? It’s the No. 1 excuse for [...]
What’s your No. 1 investment? Your mortgage? Retirement account? Kid’s college fund? What if I told you that your No. 1 investment should be your [...]
Have you noticed how many diet fads and trends are currently circulating the market? And ask any person who is ALL IN with one of [...]
One of the biggest mistakes I’ve seen clients making over the years when they come to me is that they’ve spent months or years trying [...]
A common human experience is to endure things that make them unhappy either until they snap and can’t take another moment or until they die. [...]